My weekend read

Give a Fuck Actually - Reclaim Yourself with the 5 steps of Radical Emotional Acceptance by Alex Wills, MD Book CoverI enjoyed it more than the Subtle Art of Not Giving a F*ck. Listen to your emotions and practice Radical Emotional Acceptance (REA) and drop your “F*ck Shields” :

bookwyrm.social/book/880915/s/

By Matthew Guy

An Englishman in New Scotland. My main social networking account is my Mastodon @matthewguy@mstdn.ca Follow my posts from any Fediverse enabled site @matthewguy@matthewguy.com or through the RSS feed https://matthewguy.com/rss