My weekend read

I enjoyed it more than the Subtle Art of Not Giving a F*ck. Listen to your emotions and practice Radical Emotional Acceptance (REA) and drop your "F*ck Shields" : https://bookwyrm.social/book/880915/s/give-a-fck-actually #REA #Books #SelfImprovement #Therapy #EmotionalIntelligence #Emotions #RadicalEmotionalAcceptance