Canada Day hike

Today we hiked the Mi'kmawey Debert Interpretive Trail. 4.5km mainly through the trees, up and down the former glacial valley at the foot of the Cobequid Mountains. Picture an ice-age landscape with mastodons, caribou, and giant beavers wandering over the tundra that covered Mi’kma’ki more than 11,000 years ago. Imagine communities of people who lived… Continue reading Canada Day hike

PC-PEP Podcast

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When I was diagnosed with prostate cancer, I joined the Prostate Cancer - Patient Empowerment Program or PC-PEP. There is a lot to deal with when you get a cancer diagnosis and I really benefitted from being part of the this program. The program works on exercise, diet, connection, stress reduction and mindfulness with daily… Continue reading PC-PEP Podcast

Send a message to Smith

I just signed: https://www.antihate.ca/letter_to_danielle_smith Danielle Smith needs to know she is not the only one who deserves the right to be known by a different name! Edit:I also found LeadNow have a petition to the Health Minister (Mark Holland) asking the Federal Government to tie increases in health spending to allowing gender-affirming care:https://act.leadnow.ca/AB-trans-healthcare/