In August the Canadian Cancer Society are doing a "Hike for Cancer" which is a minimum 30km hike. I probably walk that every week, so I have put my name in to raise a few dollars to help with research. I can now call myself a "cancer survivor" which feels very odd but it means… Continue reading Hike for Cancer
Tag: health
Men: get your PSA tested
After the news that former US President Joe Biden has an aggressive form of prostate cancer, I would encourage all men over 50 (over 45 if black or with a family history) to get their PSA tested. Trans women should also be tested. PSA or Prostate Specific Antigen test is a simple blood test which… Continue reading Men: get your PSA tested
PC-PEP Podcast
When I was diagnosed with prostate cancer, I joined the Prostate Cancer - Patient Empowerment Program or PC-PEP. There is a lot to deal with when you get a cancer diagnosis and I really benefitted from being part of the this program. The program works on exercise, diet, connection, stress reduction and mindfulness with daily… Continue reading PC-PEP Podcast
Hospital New Year
Back in September I was diagnosed with gallstones which was the reason for the excruciating pain I experienced. After a CT Scan and an ultrasound, I met with a surgeon and agreed that the gallbladder had to come out. He said two to three weeks, so I returned to work and told colleagues I would… Continue reading Hospital New Year
Prostate Cancer Panel
Last week I was part of a panel sharing personal experience of prostate cancer. The video of the webinar has not been shared yet, but in my contribution I gave three pieces of advice: 1) Take care of your mental health. Cancer Is tough on your physical and your mental health. 2) If you can… Continue reading Prostate Cancer Panel